A.L.I.E_v01
Ae Local Interface Effects

Streamlined and efficient control over your composition, reducing the need for excessive navigation.
UNFORTUNATELY : this is PC only. I will work on a mac version or Universal version in the near future

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This is a free plugin, but if you'd like to support the development, a $5 contribution is greatly appreciated!
Your support helps keep these tools coming.

Let me know if you need further adjustments!

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A.L.I.E Overview

Show  you the basics of how its used
Show Folder
Version Up
Set Comp frame to 1
BG to Black
Frame interpretation
New Comp Length
Expressions
Command Line Rendering

How to Install

Before opening AE copy the ALIE_v01.jsx to this directory

1..C:\Program Files\Adobe\Adobe After Effects <version>\Support Files\Scripts\ScriptUI Panels\

2..Once you've put it inside the ScripUI Panels folder
Launch AE go to Edit -> Preferences -> Scripting & Expressions

3..Check "Allow Scripts to Write Files and Access Network uncheck "Warn User When Executing File"

That should be it.